When your past still lives in your body.

Psychosomatic Coaching for complex trauma Stabilisation.

Do any of these feel familiar?

  • Constant tension, even when nothing ‘Big’ is happening.

  • Feeling stuck in Patterns you don’t want.

  • Running on empty, just trying to keep it together.

  • Sometimes wondering why you react so strongly to things others seem to handle easily.

You’re not imagining it. There’s a reason - and there is a path forward…

What actually helps

Many people already understand their Trauma - but insight alone rarely changes the patterns stored in their body.

Change happens in 3 layers:

Awareness: Understand how your past shapes how you’re thinking, feeling and doing now.

Shift: Learn practical ways to respond differently in stressful moments.

Integrate: Practice these changes so you can feel more grounded, safer and more at ease.

This is the focus of my work: stabilising complex trauma so your nervous system can feel safer and more in control.

Estelle Beck MD – psychosomatic trauma coach

About me

My name is Estelle Beck…

I'm a medical doctor working in psychosomatic medicine based in Baden-Baden Germany.

I work with adults with Complex PTSD who experience ongoing nervous system stress, emotional overwhelm or bodily symptoms shaped by chronic trauma…

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Your nervous system is doing its best to protect you…

Work with Estelle

your survival Identity - a free guide

Understand how your nervous system adapted to chronic trauma - and why your reactions make sense

Download the Guide

1:1 Complex Trauma stabilisation Coaching

A confidential, medically informed space focused on stabilisation, regulation and internal safety.

Learn more about Coaching

Clients

A cup of tea on a saucer with a teaspoon, an open planner with a black pen on top, pink roses, and a decorative wooden tray on a marble surface.

What people are saying…

Testimonials

“Working with Estelle Beck felt calm and safe - she creates a space without judgment.”

— E.Freeman

“Estelle helped me see myself in a different way. I am now able to accept the parts of myself that I rejected and move forward”

— B.Mason

Read more…

TikTok: follow me

@drestellebeck Reply video to the “Some of us live in the heavy” comment Not everyone can “walk toward fear.” For many people, fear isn’t a challenge — it’s a living reality. And that deserves compassion, not pressure. You don’t have to be brave. You deserve to feel safe. 🤍 #traumainformed #nervoussystemhealing #emotionalregulation #safetyfirst #gentlehealing ♬ original sound - Dr.EstelleBeck
@mdestellebeck Nobody hurt you with their hands. But nobody was there for your tears either — and your brain remembers. A 2016 Harvard study published in PubMed found that emotional neglect physically alters brain development — changing the very circuits responsible for how you feel, regulate emotions, and see yourself. This is not about blame. This is about understanding why you feel the way you feel — and knowing that healing is possible. ✨ Every week I break down one real scientific study on complex trauma — so you can understand yourself, not just survive yourself. 🔗 Full reference in comments. 👇 Does this resonate with you? Let me know in the comments. ❤️ Estelle #ComplexTrauma #EmotionalNeglect #TraumaHealing ♬ original sound - Estelle Beck MD| Complex Trama
@drestellebeck What if fear isn't meant to stop you - but to show you where to go? I was reminded of this on Sunday after hearing world-class pianist Martin Stadtfeld perform in Baden-Baden. We spoke afterward about fear — and he said he never lets fear decide. He walks toward it. From a psychosomatic perspective, that's exactly where real change begins. Fear isn't just a thought — it's a body state. And when you move toward it, your nervous system reorganises. Your life opens. → Do you move toward fear or avoid it? #psychosomatic #mindbodyconnection #fearres-ponse #nervoussystemregulation #innerwork ♬ Prelude in B Minor - Martin Stadtfeld